Self-Care Isn’t Selfish: How to Avoid Burnout While Supporting Others

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Estimated reading time: 9 minutes

Self-care isn’t selfish. It’s an essential survival skill we should all prioritize in our daily lives.

Unfortunately, with life’s constant pressures and demands, neglecting our physical and mental health is easy, leaving us feeling overwhelmed and exhausted.

However, regular self-care practices are the solution to reducing stress, maintaining our health and well-being, and improving our quality of life.

Learn how to prioritize self-care and avoid burnout while supporting others with strategies in this blog post.

Discover the importance of regular self-care practices and how they improve your well-being.

Don’t let life’s constant pressures and demands get in the way of caring for yourself. Start prioritizing self-care today!

Table of Contents

  1. Background
  2. Creating a Self-Care Plan
    1. Set Boundaries
    2. Take Breaks
    3. Practice Self-Care
    4. Seek Support
    5. Manage Stress
    6. Engage in Positive Self-Talk
  3. Listen to Your Wake-Up Call
    1. Turn Inward
    2. Discover Yourself
  4. Starting a Self-Care Practice
    1. Self-Care Ideas
    2. Self- Reflection
  5. Self-Care Digital Journal
    1. What’s Included
    2. What You’ll Find
  6. Summary
  7. Related Topics


There was a time when I used to believe self-care was a luxury, something reserved for people with extra time and money.

I was so busy caring for everyone else that I forgot to care for myself. So, for years, I made myself a second priority in my life, putting the needs and wants of others ahead of my own.

As a result, I found myself constantly tired, stressed, and unhappy.

This blog post lays out some of the self-care ideas I use daily.

Creating a Self-Care Plan

Supporting others is a fulfilling and rewarding experience, but it can also be emotionally and mentally taxing, leading to burnout.

Burnout can affect your overall well-being, job performance, and the quality of care you provide to those you support.

To avoid burnout while supporting others, consider the following strategies from my list of ideas I use in my own life:

  • Set clear boundaries in your relationships.
  • Take breaks throughout the day and each week to focus on yourself and what brings you joy.
  • Practice self-care each day and develop a routine.
  • Seek support from others to process emotions, experiences, and ideas.
  • Learn new stress management techniques and add them to your self-care plan.
  • Carve out time to engage in positive self-talk each day.

Set Boundaries

Setting clear boundaries for yourself and communicating them to others is important.

Define your work hours, the number of clients or patients you can manage, and the tasks you’re willing to take on.

Setting boundaries helps you avoid over committing, which leads to burnout.

Take Breaks

Taking breaks throughout the day helps you recharge and refocus your energy.

Schedule regular breaks to stretch, meditate or engage in other activities that help you relax and rejuvenate.

Even a few minutes of relaxation greatly affects your energy level and mental clarity.

Practice Self-Care

Self-care is critical when supporting others.

It includes eating well, exercising regularly, getting enough sleep, and engaging in hobbies bringing you joy.

Make self-care a priority to help you maintain your physical and emotional well-being.

Seek Support

It’s important to have a support system when supporting others.

  • Connect with colleagues, family, and friends who can offer emotional support and encouragement.
  • Join a support group or seek professional counseling if needed.
  • Find a compatible coach or mentor to process ideas, experiences, and emotions with strategic objectives for personal growth.

Manage Stress

Stress is a common cause of burnout.

Learn stress management techniques such as deep breathing, meditation, or yoga.

Practice these techniques regularly to help you manage stress and prevent burnout.

Engage in Positive Self-Talk

Positive self-talk is a powerful tool to help you stay motivated and focused.

Avoid negative self-talk, which leads to feelings of anxiety and self-doubt.

Instead, focus on positive affirmations reminding you of your strengths and accomplishments.

This is a great clip for starting out with affirmations. I use this one in the mornings when I am getting ready for work:

Listen to Your Wake-Up Call

It wasn’t until I experienced a life-changing event I realized self-care’s true importance. This experience was a wake-up call I couldn’t continue to ignore.

After reflection, I decided to make a change. Over time, I learned self-care wasn’t just about indulging in spa days or exotic vacations. Self-care is something needing to be nurtured each day.

I started making small changes to my daily routine, like meditating or going for a walk outside in the mornings as soon as I got out of bed.

I began to prioritize my health by making sure I ate well, got enough rest, and consciously made decisions about what was allowed in my space.

As I continued to make these small changes, I noticed a significant improvement in my overall well-being. I felt more energized, focused, and fulfilled.

Turn Inward

I also discovered that self-care was more than caring for my physical health.

Turning inward, I spent more time contemplating my emotional and spiritual health.

This led me to prioritize self-reflection, journaling, and investing time to decide how I spend my time consciously.

Self-care is about being intentional with your time and prioritizing your needs. It’s about taking the time to care for yourself to be the best version of yourself.

Discover Yourself

Through my journey, I also discovered that self-care is not a selfish act but rather a necessary one.

Through keeping a daily, weekly, and monthly journal, I discovered:

  • recognizing you are important and worthy of care and attention
  • setting boundaries and saying no when necessary
  • caring for yourself so you show up fully for others

If you’re someone who, like me, has been putting others ahead of yourself for too long, I encourage you to take the time to prioritize self-care.

Remember, self-care is:

  • Not just about the significant events on a highlight reel but the small things you do for yourself daily.
  • Being intentional with your time and making yourself a priority.

When you take care of yourself, you’ll find that you have more to give to those around you.

Starting a Self-Care Practice

Self-care empowers you to take control of your life and make positive changes to promote your overall well-being.

It’s a vital tool for preventing burnout, reducing stress, and increasing resilience, which can help you navigate life’s challenges more easily and gracefully.

By prioritizing self-care, you improve your physical, emotional, and mental health, increase productivity and enhance your relationships with others.

An essential survival skill, self-care, should be prioritized daily. Starting out, you may need to schedule a time to focus on yourself, and it’s ok. It’s a start.

Be patient with yourself as you venture into unexplored territory. Most importantly, be compassionate with yourself to nurture the growing edges of your learning.

Here’s how to get started:

  • Create new habits for regular self-care practices to reduce stress and maintain physical, mental, and emotional health and well-being.
  • Reflect and use journaling to set priorities and goals for who you desire to become.
  • Create a measurable action plan to make positive changes.

When we learn to empower ourselves to lead more fulfilling and meaningful lives, transformation to our most desired state of living begins!

Self-Care Ideas

Self-care takes many different forms and varies from person to person.

Here are some examples of how we care for ourselves:

  • establishing healthy routines throughout the days
  • getting enough sleep
  • eating a healthy diet
  • moving our bodies by exercising
  • spending time outdoors
  • connecting with family and loved ones
  • socializing with friends
  • engaging in a hobby
  • setting healthy boundaries
  • taking breaks to relax and unwind

Essentially, anything you do for yourself that makes you feel better or cared for is considered self-care.

I recently told my daughter the focus and the goal is to feel better. Moment by moment, find things to elevate how you feel.

Self- Reflection

One of the essential elements of a self-care journey is reflection.

Reflecting on your life, values, and goals helps you maintain focus, set priorities, and make informed decisions to support your overall well-being.

Reflection also helps you identify areas where you may neglect your needs and allows you to make positive changes to promote self-care and self-love.

Self-Care Digital Journal

I’ve created this digital journal to help you reduce overwhelm, so you focus on what matters.

In 2018, my youngest daughter gave me a paper journal focused on setting monthly intentions. I found this little gem a helpful source of inspiration as I was starting my own self-care journey at that time.

As the months went on, I needed more from a journal! So, taking the lessons learned from my own experiences and creating this journal has helped me achieve my goals with my continued path toward self-love and living a fulfilled life.

This self-care reflection journal is designed to help you prioritize your physical, mental, and emotional well-being.

What’s Included

  • 12 months of self-care reflection prompts
  • sample morning and nightly routines
  • monthly gratitude journaling prompts
  • 30 days of self-care ideas each month
  • inspiring content to empower you to embrace a growth mindset

This journal is the perfect tool to help you focus on yourself and make self-care a daily habit.

Each month, you’ll find a set of prompts to guide you through a deeper reflection on your self-care journey.

These prompts encourage you to explore your feelings, thoughts, and behaviors around self-care to help you identify areas of focus for improvement.

With consistent prompts each month, you’ll feel focused and supported on your growing edges of learning.

Get your digital download instantly at Gumroad.

What You’ll Find

In addition to the reflection prompts, each month features 30 days of self-care ideas to inspire you.

From mindfulness exercises to creative activities, these daily prompts encourage you to take small steps towards a happier, healthier you. And because each month is different, you’ll always have new ideas to try!

  • Each page is designed to empower you and remind you of your worth by focusing on key areas of learning more about yourself.
  • Plus, with space for your own thoughts and reflections, you’ll be able to track your progress and see how far you’ve come!

With its comprehensive set of prompts, daily self-care ideas, and inspiring content, you’ll be empowered to focus within, take care of yourself, and live your best life.

This truth is learned only through self-development. To transform from a people pleaser to putting yourself first takes courage and love. Love for self and then for others.


Self-care isn’t selfish but rather an essential survival skill that should be prioritized in our daily lives.

Supporting others is a fulfilling experience, but taking care of yourself is essential to avoid burnout.

Neglecting our physical and mental health can overwhelm and exhaust us, especially with life’s constant pressures and demands.

When we are caught up in our roles and expectations, ours and others, it can be a painful process to set healthy boundaries in our relationships.

Regular self-care practices help reduce stress, maintain our health and well-being, and improve our overall quality of life. So take some time for yourself and prioritize your self-care routine.

Set boundaries, take breaks, practice self-care, seek support, manage stress, and engage in positive self-talk to maintain your overall well-being while supporting others.

Remember always to honor who you are, what you value, and who you want to become.

Thanks for stopping by!

Until next time,


Get your digital download instantly at Gumroad.

We all have unlimited potential.

Hi! I’m Suzanne and welcome to my blog. For more than two decades of teaching, writing, and public speaking, I’ve been inspiring children, teens, and adults to cultivate their potential.

With proven experience and being a published author of conflict management and children’s books, you’ll find practical strategies for personal development.

Most importantly, you’ll discover life lessons for living a fulfilled life.

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