How to Summon Courage to Surrender: Transform Your Life through Mindfulness

middle aged woman sitting cross legged in grass field wearing white tank top and light blue pants rolled up above her knees with one hand on her heart and one on her chest for mindful living to summon courage

Estimated reading time: 12 minutes

Embark on a transformative journey of surrender and mindfulness.

Discover the power of letting go and embracing the present moment. Find inspiration, courage, and resilience as you learn how to summon the strength to surrender and transform your life.

Explore the art of mindful living and unlock the secrets to lasting fulfillment.

Are you ready to embrace surrender and invite mindfulness into your life?

This blog post will help you take your first step on this extraordinary path of self-discovery and growth.


In a world driven by the pursuit of control and independence, I, like many others, found myself caught in a never-ending cycle of anxiety and stress.

I used to be very determined and driven towards achieving my goals. It’s interesting to look back and remember how I felt a sense of accomplishment when people labeled me as a ‘go-getter.’

But little did I know that my relentless grip on control was suffocating my joy and preventing true fulfillment.

I discovered the benefits of mindfulness, and it showed me a new way forward. Through surrender, I found a catalyst for personal transformation.

I learned to turn my focus inward and consciously engage with each passing moment through mindfulness. This newfound awareness not only shed light on the decisions I made throughout my day but also became my guiding light in times of challenge and uncertainty.

However, even with my growing mindfulness practice, I occasionally slipped back into old patterns. Life’s circumstances often triggered my reflexive urge to take control, setting off a cascade of anxiety and tension. However, during those moments of difficulty, an opportunity presented itself – the ability to refocus on mindfulness and regain balance.

As soon as I felt the telltale tension gripping my body, I consciously redirected my attention to the present moment. I reconnected with a sense of calm and clarity by anchoring myself in mindfulness.

This simple act of refocusing not only helped me break free from the diversionary cycle of reaction but it also deepened my understanding of surrender as an ongoing practice.

Surrender is Bravery and Self-Awareness

From my own life experiences, I have come to realize surrendering is not a display of weakness or loss, but rather an act of bravery and self-awareness.

Recognizing certain things are outside of our control is a sign of wisdom, and our true resilience comes from our capacity to release them and have faith in the natural course of life.

This blog post will explore the profound journey of surrender and its transformative power.

Together, we will delve into the realm of mindfulness and how it nurtures our capacity to surrender.

By sharing my own experiences and insights, I hope to inspire you to embark on your own path of surrender, which leads to resilience, authenticity, and a profound sense of peace.

So, join me as we unlock the secrets of surrender and discover the profound impact it has on our lives.

Together, let us step into the realm of mindfulness, embrace the power of surrender, and embark on a journey of self-discovery and personal growth.

Finding Courage to Surrender

In a world that champions independence and control, the idea of surrender may seem counterintuitive.

However, true strength lies not in relentless control but in the courage to surrender.

Letting go of the impossible and embracing the power of surrender opens doors to lasting success, personal growth, and a sense of profound relief.

Based on my personal experiences, I have compiled five suggestions for self-care that involve letting go of the need to control the world around us.

Let’s dive in!

Breaking Free from Illusions

From an early age, we are conditioned to believe we must rely solely on ourselves and success is solely the result of our individual efforts.

This illusion of complete control often leads to frustration and suffering.

Surrendering is the realization we are not alone, and we do not have to face life’s challenges single-handedly.

It is a courageous acknowledgment we need assistance and support to truly thrive.

The Liberating Power of Letting Go

Picture those moments when you’ve poured your heart and soul into a goal, only to realize it’s beyond your reach.

The moment of letting go, of releasing your agenda and asking for help, is where the true magic of surrender unfolds.

As you surrender, a sense of relief washes over you, creating an open space for new possibilities.

At times, it’s important to accept what life has in store for you. Is this what’s meant to be? Reflect on what this experience is teaching you. Use the lessons to readjust your sails and move ahead with renewed purpose.

In this warm embrace of surrender, you find liberation and discover surrender is not a sign of weakness but a testament to your inner strength.

Surrendering the Past

Surrender is not limited to the present moment; it also extends to the past.

We often cling to disappointments, regrets, and past failures, allowing them to burden us and hinder our progress.

But surrendering the past means releasing its hold on us, forgiving ourselves, and embracing the wisdom gained from those experiences.

During my time as a parent-teen mediator in a family counseling program, I often advised we set an expiration date for holding onto negative emotions.

Just like a jug of milk, resentment turns sour over time. Therefore, it’s important to give yourself a timeline for working through these feelings and refocusing your energy on more positive thoughts.

By surrendering to the present moment, we unlock the power to shape a brighter future.

Inviting Assistance and Grace

When we surrender, we invite the assistance we need into our lives.

Help manifests in various forms:

  • the support of loved ones
  • unexpected encounters with kind strangers
  • the subtle guidance of our intuition.

As we release our grip on control, we create space for grace and miracles to unfold.

Surrendering allows us to tap into life’s interconnectedness and receive the abundance awaiting us.

How to Embrace Surrender as a Way of Life

Surrender is not a one-time act; it is an ongoing practice.

Each day presents new challenges and opportunities, requiring us to surrender old patterns, beliefs, and expectations.

By embracing surrender as a way of life, we cultivate resilience, adaptability, and unwavering trust in the flow of existence.

Practicing mindfulness and tapping into the flow state, helps us connect with our true selves, listen to our inner voice, and adapt to move forward.

Surrender becomes our compass, guiding us through life’s twists and turns with grace and authenticity.

Cultivating Awareness

Mindfulness is the practice of being fully present in the current moment, aware of our thoughts, emotions, and sensations without judgment.

Through this heightened awareness, we begin to recognize the areas of our lives where we resist surrender.

Mindfulness allows us to observe our attachments, fears and desires with clarity and compassion, creating space for conscious surrender to take place.

Letting Go of Control

In our fast-paced, control-driven world, the notion of surrender can be challenging.

However, mindfulness teaches us to relinquish the illusion of control and instead embrace the inherent uncertainty of life.

By observing our resistance to surrender, we consciously choose to release our grip on outcomes, opinions, and expectations.

Through mindfulness, we learn to trust in the natural unfolding of events and surrender the need to manipulate or force things to fit our desires.

Life is a constant flux of change, and surrendering to the flow of existence allows us to navigate these transitions with grace.

Mindfulness enables us to stay attuned to the present moment, accepting change as an integral part of our journey.

Rather than clinging to what was or anxiously anticipating what will be, we learn to embrace the present moment fully.

With mindfulness as our companion, surrender becomes the guiding force that empowers us to adapt, grow, and find peace amidst life’s twists and turns.

Embracing Authenticity

When we surrender old patterns, beliefs, and expectations, we create space for our authentic selves to emerge.

Mindfulness helps us connect with our deepest values and inner wisdom, allowing us to live in alignment with our true selves.

As we embrace surrender as a way of life, we shed the masks we wear and step into our authenticity.

Mindfulness encourages us to cultivate self-compassion, nurture our strengths, and let go of the need for external validation.

By surrendering to our genuine nature, we inspire others to do the same.

How to Start with Mindful Living

Mindfulness and surrender are intertwined on the path to personal growth and fulfillment.

By cultivating mindfulness, we heighten our awareness, develop a deeper understanding of ourselves, and foster the courage to surrender.

Embracing surrender as a way of life unlocks transformative potential.

Mindfulness is your steadfast companion on this journey, guiding you through life’s challenges with grace and authenticity.

Surrender to the Present Moment

By surrendering and embracing the present moment, you will witness your life unfolding in remarkable ways you never thought possible.

I began my mindfulness journey by practicing mindful meal preparation.

I enjoy preparing food, savoring the textures, aromas, and sounds, and being grateful for the nourishment it provides to my body.

This is a simple exercise that can be done anytime, without the pressure of a strict morning or evening routine.

It allows me to experience a moment of conscious surrender.

I started with making a salad and later applied the practice to preparing my breakfast omelet.

Now, I incorporate this practice into my daily routine, giving myself a brief respite to reconnect with myself, appreciate my efforts, and consciously focus on nourishing my body in alignment with my values for healthy eating.

Give it a try!

A Mindful Journey into Nourishing Meals

Imagine standing in your kitchen, surrounded by a variety of fresh ingredients.

The crisp scent of vegetables fills the air, and the sound of sizzling fills your ears.

As you prepare a nourishing meal, you find yourself fully immersed in the present moment, savoring each step along the way.

My Mindful Salad Preparation

sliced green avocados on wooden cutting board with large black knife and pink salad bowl with salad for mindful meal preparation to summon courage
My first mindful meal preparation.

The art of mindful meal preparation has completely changed my relationship with food and how I view the process of fueling my body.

It all began with a simple salad.

One day, as I stood at the kitchen counter, ready to assemble my lunch, I decided to bring a sense of mindfulness to the process.

Rather than rushing through the motions, my mind preoccupied with to-do lists and future worries, I took a deep breath and grounded myself in the present.

With each chop of the knife, I allowed myself to fully engage with the textures and colors before me.

The vibrant hues of the vegetables caught my eye, and as I carefully arranged them in a bowl, I marveled at the artistry of nature.

I noticed the coolness of the lettuce leaves against my fingertips and the satisfying crunch as I took a bite.

Each sensation became a moment of surrender. A conscious act of being fully present and appreciating the nourishment I was about to enjoy.

Encouraged by this newfound experience, I brought mindfulness to other culinary endeavors.

Mindful Omelet Preparation

omelet with green vegetables and garnish and tomatoes on white plate for mindful eating to summon courage by Suzanne Marie
My omelet the next day I practised mindful meal preparation.

The morning sun streamed through the kitchen window as I prepared an omelet for breakfast.

The aroma of freshly cracked eggs mingled with the earthiness of sautéed vegetables, creating a symphony of scents.

With every swirl of the pan and gentle folding of the eggs, I relished in the process, fully attuned to the sounds, smells, and sensations dancing before me.

This mindful practice soon became a cherished ritual. A pause in my day to reconnect with myself, appreciate the simple pleasures and honor my commitment to nourishing my body.

It became a way to infuse love and intention into my meals, aligning them with my values of health and well-being.

Benefits of Mindful Meal Preparation

The beauty of this mindful meal preparation practice lies in its simplicity and adaptability.

It doesn’t require a designated time slot or a strict routine.

It can be embraced at any moment when you find yourself in the kitchen, ready to prepare a meal.

Whether it’s a hearty dinner, a quick snack, or a cup of tea, the practice of surrendering to the present moment and engaging with all your senses will transform an ordinary task into an extraordinary experience.

So, my friend, I invite you to embark on this journey of mindful meal preparation.

  • Embrace the textures, the smells, and the sounds as you lovingly prepare food for yourself.
  • Allow each chop, stir, and taste to be a moment of surrender.
  • Create a conscious connection with the present moment.

May this practice bring you a sense of peace, gratitude, and a deeper appreciation for the nourishment that sustains you.

As we embark on this mindful culinary adventure together, let us savor each bite, celebrate the abundance of nature, and nurture our bodies with love.

In mindful meal preparation, we nourish ourselves physically and feed our souls with mindfulness, presence, and a deeper connection to the simple joys of life!

Embrace surrender as a great strength, and you will discover the courage, freedom, and joy waiting for you on the other side.

Let go, surrender, and watch your life blossom in ways you could have never imagined!


As we reach the end of this journey, exploring the power of surrender and mindfulness, I am filled with a sense of gratitude and hope.

Gratitude for the transformative impact surrender and mindfulness has had on my own life, and I hope my experiences inspire you to summon the courage to surrender in the present moment.

Mindfulness is not just a practice. It is a way of living.

The secret of surrender lies in its transformative power.

By relinquishing control:

  • we open ourselves to a world of possibilities.
  • invite assistance from seen and unseen sources.
  • unlock our true potential.

We summon the courage to surrender through mindfulness as a guiding force, unlocking our immense potential.

In small moments of surrender, such as mindful meal preparation, we discover a profound connection to ourselves and the world around us.

By infusing mindfulness into our daily routines, we invite the transformative power of surrender into every aspect of our lives.

When we let go of the need for control, we release old patterns and open ourselves up to the endless possibilities of surrendering to the flow of existence.

Discover Trust in Surrender

In surrender, we find resilience, adaptability, and a deep trust in our journey.

I hope my journey and experiences with mindfulness and surrender have inspired you to embark on your own path of self-discovery and growth.

May this blog post serve as a gentle nudge, urging you to summon the courage to surrender in the moment, knowing it is through surrender where we find true strength.

As you navigate the twists and turns of life, may mindfulness be your steadfast companion, guiding you to surrender with grace and authenticity.

May each moment become an opportunity to let go, appreciate the beauty surrounding you, and cultivate a deep sense of self-awareness and presence.

With a heart full of gratitude and a spirit ignited by possibility, I invite you to step forward, surrender, and embrace the extraordinary beauty that lies within and around you.

In surrender, we find freedom.

Thanks for stopping by!

Until next time,


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Hi! I’m Suzanne and welcome to my blog. For more than two decades of teaching, writing, and public speaking, I’ve been inspiring children, teens, and adults to cultivate their potential.

With proven experience and being a published author of conflict management and children’s books, you’ll find practical strategies for personal development.

Most importantly, you’ll discover life lessons for living a fulfilled life.

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