A Culinary Love Story Exploring the Flavors of Ghanaian Jollof Rice

Ghanaian boy with traditional clothing on a red and grey mat covered floor with people watching him

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Estimated reading time: 14 minutes

Discover how Murphy and I share our love for Ghanaian Jollof rice.

Join us as we savor the aromatic flavors of Ghanaian Jollof Rice and a tantalizing Chicken Stew, bridging cultural gaps and celebrating the harmony of diverse culinary traditions.

This blog post includes step-by-step recipes for Ghanaian Jollof Rice and Chicken Stew.

Are you ready to embark on a journey through your taste buds?

Ghana, Africa

map of africa with red, green, purple, orange, and yellow for each country and Ghana flag with arrow pointing to the country of Ghana

Ghana, a vibrant country located on the western coast of Africa, is renowned for its rich culture and diverse culinary traditions.

The Ghanaian people deeply value food as both sustenance and a means of connection, celebration, and storytelling.

Dining together is an integral part of the Ghanaian culture, where meals are often enjoyed as a communal experience, strengthening family and community bonds.

When it comes to traditional customs, Ghanaians take pride in their hospitality.

It is common to extend warm invitations to friends, family, and even strangers to share a meal. Eating with the right hand is customary, showcasing respect for the food and culture.

Ghana Black Star square at sunset
Ghana Black Star Square, marking Ghana’s independence and located at each border entry.

Ghanaian Cuisine

Ghanaian cuisine is a beautiful blend of flavors influenced by various ethnic groups and historical interactions.

Staples such as maize, yams, plantains, and beans form the foundation of many dishes. Using aromatic spices like ginger, garlic, and peppers adds depth and complexity to the flavors.

market woman in Ghana with baskets of fresh produce
A local market in Ghana for fresh produce and ingredients.

Ghanaian cuisine also showcases a range of cooking techniques, including grilling, stewing, steaming, and frying.

The preparation of dishes often involves slow cooking, allowing the flavors to meld together and create a harmonious balance.

This emphasis on slow cooking and layering of flavors distinguishes Ghanaian cuisine and contributes to its delectable taste.

From the iconic Jollof rice to the aromatic groundnut soup, Ghanaian cuisine offers diverse dishes reflecting the country’s history, traditions, and abundant local ingredients.

Exploring Ghanaian cuisine is a culinary adventure and a journey into the heart and soul of this captivating West African nation.

Jollof Rice

Jollof rice is a popular West African one-pot rice dish made with rice, tomatoes, onions, and a blend of spices.

Although its origins are unclear, it is widely believed to have originated in Ghana and Senegal and spread throughout West Africa, becoming a staple dish in many countries, including Ghana.

In Ghana, Jollof rice has become a signature dish deeply rooted in the country’s culinary heritage.

The history of Jollof rice in Ghana dates back centuries, to the time of the Ashanti Kingdom, one of the most powerful West African empires of the pre-colonial era.

The dish was traditionally served at festivals and special occasions, such as weddings, funerals, and other ceremonies.

Traditional Ghanaian dancer at a local celebration.
A traditional Ghanaian dancer at a local celebration.

Over time, Jollof rice became a popular everyday dish in Ghana, where it is often eaten with stew.

In fact, many Ghanaian families have their own unique recipe for Jollof rice, passed down through generations.

Ghanaian Jollof Rice

Ghanaian Jollof Rice with Chicken Stew on white plate
Our homemade Ghanaian Jollof Rice with Chicken Stew.

Ghanaian Jollof rice is made with various local ingredients, such as smoked fish, vegetables, and spices like nutmeg, cloves, and ginger.

The rice is cooked with fresh tomato sauce and blended with peppers, onions, ginger, and garlic, giving it a distinct flavor and color.

The dish is typically served with fried plantains, grilled chicken, or beef.

Ghanaian Jollof rice has gained international recognition recently, with food bloggers and travelers raving about its unique taste and cultural significance.

In fact, Jollof rice has become a symbol of west African cuisine, with countries like Nigeria, Senegal, and Ghana competing over whose Jollof rice is the best!

Ghanaian Jollof rice has a long and rich history, deeply rooted in the country’s culinary heritage. It is a dish that has become a cultural icon, representing the diversity and richness of Ghanaian cuisine and one of my personal favorites.


Ghanaian artifacts
Ghanaian traditional artifacts and art.

Murphy and I shared a love for exploring diverse cuisines and our cultural backgrounds.

One of our absolute favorite dishes is Ghanaian Jollof rice, which has become a cherished staple in our household.

Murphy, a proud Ghanaian, embraces a deep connection to his country’s traditional cuisine.

He takes immense pride in preparing a tantalizing stew to perfectly complement Jollof rice’s flavors.

Together, we create a culinary experience celebrating our love for each other and our cultural backgrounds.

Carefully Selected Ingredients

Every week, Murphy embarks on a culinary adventure, recreating the flavors of his homeland.

At the local market, he carefully selects the freshest ingredients: tomatoes, onions, garlic, ginger, green peppers, green beans, carrots, and hot chili peppers.

Local produce market in Hainan, China
Our local produce market in Hainan, China.

Master Chef Skills

With his skillful hands, he transforms these ingredients into a rich and flavorful stew, allowing it to simmer slowly to perfection.

As the mouthwatering aroma fills our home, He starts preparing the Jollof rice, following the cherished recipe passed down from his family. He works diligently for hours in the kitchen, creating a symphony of flavors and scents.

Once the Jollof rice is cooked to perfection, he proudly plates it in a large serving dish. The vibrant red grains tempt our taste buds, waiting to be enhanced by Murphy’s aromatic stew.

Ghanaian Jollof rice with stew.
This… I can’t even describe the aromatic flavors and how the garlic, ginger, onions, hot peppers, and tomatoes blend so lovely!

With a gleam in his eyes, Murphy ladles generous spoonfuls of his flavorful creation on top of the Jollof rice, creating a beautiful tapestry of colors and textures.

Gathered around the table, our hearts filled with excitement, we are ready to indulge in this delightful feast.

Each mouthful becomes a celebration of flavors, transporting us to the streets of Ghana and back.

Treasure at the Bottom of the Pot

One of the most delightful aspects of enjoying Ghanaian Jollof rice is the burnt layer that forms at the bottom of the pot.

As the rice cooks, a beautiful caramelization occurs, creating a crispy and slightly charred layer packed with intense flavors.

This burnt Jollof, known as “the treasure at the bottom of the pot,” holds a special place in my heart. Each time we prepare Jollof rice, I eagerly anticipate that scrumptious layer, as it adds an irresistible crunch and a depth of flavor that elevates the entire dish.

It’s a delightful surprise, a culinary gem that makes each bite a truly memorable experience!

In those precious moments, we satisfy our hunger and nourish our connection to each other’s cultures.

The act of sharing a meal becomes a powerful expression of love and appreciation for the traditions that brought us together.

two plates of Jollof with stew
Sharing Jollof and stew getting ready for a movie night!

With its bold and authentic flavors, Murphy’s stew adds a touch of Ghana to our home in China, reminding us of the cultural roots grounding our relationship.

As we shared stories, laughter, and the magic of Jollof rice and Murphy’s stew, we celebrate diversity’s beauty and food’s unifying power.

Our meal, infused with love and cultural heritage, creates memories to last a lifetime, reminding us of the richness of embracing different traditions.

And so, week after week, Jollof rice and Murphy’s stew continue to grace our table, representing the harmonious blend of our individual and unique cultural heritage.

It’s more than just a meal. It’s a nourishing experience for our bodies and souls, strengthening our bond and reminding us of the love and unity that transcends borders and cultures.

Step-by-Step Recipe for Making Ghanaian Jollof Rice

Ghana shoreline with boats and trees
The Ghana coast is bustling with fishing boats.

In traditional Ghanaian cooking, ingredients like palm red oil, Maggi or Ongo for bouillon, and habanero peppers significantly add depth and flavor to dishes like a chicken stew.

However, residing in China allows us to adapt and experiment with alternative ingredients, infusing our unique twist into the Ghanaian recipes we cherish.

While palm red oil may not be readily available, we can substitute it with other cooking oils like vegetable or sunflower oil, ensuring the stew retains its richness and deliciousness.

Likewise, Maggi or Ongo cubes can be substituted with other types of bouillon cubes or even homemade stock for a flavorful base.

In terms of heat, habanero peppers are known for their fiery spiciness. If we don’t have access to habaneros, we use local hot peppers, such as Thai chili peppers or Chinese red peppers, to add a kick of heat to the stew.

Here’s the recipe for Ghanian Jollof!


  • 2 cups long-grain rice
  • 1 medium-sized onion, finely chopped
  • 3-4 medium-sized tomatoes, blended or finely chopped
  • 1 red bell pepper, blended or finely chopped
  • 1 Scotch bonnet pepper or chili pepper (adjust to your spice preference)
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon dried thyme
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon bouillon powder or seasoning cube
  • 1 teaspoon salt (adjust to taste)
  • 3 tablespoons vegetable oil
  • 1 cup mixed vegetables (carrots, peas, bell peppers – optional)
  • 2 cups chicken or vegetable broth
  • Fresh parsley or coriander leaves for garnish (optional)


  1. Rinse the rice thoroughly under cold water and set aside to drain.
  2. Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
  3. Add the chopped onions and sauté until translucent and slightly caramelized.
  4. Add the minced garlic, grated ginger, and blended tomatoes. Stir well and cook for about 5 minutes until the tomatoes reduce and the mixture thickens.
  5. Add the blended or finely chopped red bell pepper and Scotch bonnet pepper to the pot. Stir in the thyme, curry powder, paprika, bouillon powder or seasoning cube, and salt. Cook for another 5 minutes to allow the flavors to meld.
  6. Add the drained rice to the pot and stir to coat the grains with the tomato and spice mixture. Cook for a few minutes to lightly toast the rice.
  7. Pour in the chicken or vegetable broth and add the mixed vegetables (if using). Stir gently to combine everything.
  8. Cover the pot with a tight-fitting lid and reduce the heat to low. Allow the rice to simmer for about 20-25 minutes or until the liquid is absorbed, and the rice is tender. Avoid stirring the rice during this time to prevent it from becoming sticky.
  9. Once the rice is cooked, remove the pot from the heat and let it rest, covered, for about 5 minutes to allow the flavors to meld further.
  10. Fluff the rice with a fork and garnish with fresh parsley or coriander leaves if desired.
  11. Serve the delicious Ghanaian Jollof rice hot with your choice of grilled chicken, beef, or fried plantains.

Enjoy your homemade Ghanaian Jollof rice, a delightful blend of flavors that will transport you to the heart of West African cuisine!

Traditional Ghanaian Chicken Stew Recipe

Ghanaian chicken stew on jollof rice
The chicken stew nestled on top of the Jollof is rich with garlic, ginger, and hot peppers. Made with fresh ingredients from our local market.

When prepared in Ghana, chicken stew often includes chicken or goat meat, giving it a distinctive flavor and texture.

However, depending on our preferences and what is available to us, we adapt the recipe to include the protein of our choice, such as chicken or beef, allowing us to create a stew that suits our tastes and preferences.

By embracing the spirit of adaptation and making the most of the ingredients we have at hand, we still enjoy the essence of traditional Ghanaian flavors, even when cooking in a different country.

This fusion of cultures and flavors creates a delightful blend, reflecting our unique culinary journey as we recreate Ghanaian dishes in our Chinese home.

Are you ready to celebrate the rich culture of Ghanaian cuisine?

Here’s the recipe!


  • 2 pounds chicken pieces (legs, thighs, or bone-in breast)
  • 2 medium-sized onions, finely chopped
  • 3-4 medium-sized tomatoes, blended or finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon bouillon powder or seasoning cube
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons vegetable oil
  • 2 cups chicken broth or water
  • Fresh parsley or coriander leaves for garnish (optional)


  1. Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
  2. Add the chopped onions and sauté until translucent and slightly caramelized.
  3. Add the minced garlic and grated ginger. Stir well and cook for about a minute until fragrant.
  4. Add the chicken pieces to the pot and brown them on all sides for about 5 minutes. This will help seal in the juices and add flavor to the stew.
  5. Reduce the heat to medium-low. Add the blended or finely chopped tomatoes to the pot and stir well. Cook for about 5 minutes until the tomatoes reduce and thicken.
  6. Stir in the tomato paste, dried thyme, curry powder, paprika, bouillon powder or seasoning cube, salt, and black pepper. Coat the chicken pieces with the flavorful mixture.
  7. Pour in the chicken broth or water, ensuring that the chicken is submerged in the liquid. Bring the mixture to a gentle boil.
  8. Reduce the heat to low, cover the pot with a tight-fitting lid, and let the stew simmer for about 30-40 minutes or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
  9. Once the chicken is cooked, taste the stew and adjust the seasoning if needed.
  10. Remove the pot from the heat and let the stew rest for a few minutes to allow the flavors to meld.
  11. Garnish with fresh parsley or coriander leaves if desired.

Your traditional Ghanaian chicken stew is now ready to be enjoyed! Serve it alongside the delicious Jollof rice for a complete and flavorful Ghanaian meal experience.


Our culinary journey through Ghanaian cuisine has been a celebration of love, culture, and the joy of shared meals.

From our home in China, we have embraced Ghana’s flavors, infusing our unique twists while staying true to the essence of traditional dishes.

Through the magical combination of Ghanaian Jollof rice and Murphy’s flavorful stew, we have created a symphony of tastes that bridges the gap between our Canadian and Ghanaian heritage.

Our kitchen has become a place of connection, where we honor the cultural traditions of Ghana while adapting to the ingredients available to us in China.

The burnt Jollof, the communal dining customs, and the vibrant flavors of Ghanaian cuisine have filled our hearts and home with warmth and delicious memories.

With every bite, we savor the harmony of diverse culinary traditions, reminding us of the beauty of blending cultures and the power of food to bring people together.

Thanks for stopping by!

Until next time,


We all have unlimited potential.

Hi! I’m Suzanne and welcome to my blog. For more than two decades of teaching, writing, and public speaking, I’ve been inspiring children, teens, and adults to cultivate their potential.

With proven experience and being a published author of conflict management and children’s books, you’ll find practical strategies for personal development.

Most importantly, you’ll discover life lessons for living a fulfilled life.

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